Mena?™s Fitness Workout Manual – your guide to building muscle and burning fat. Whatever your goals, youa?™ll find something to help you form the fundamentals of any workout and or tailor plans for putting the finishing touches to your new body. Therea?™s also a nutrition section packed with advice on how to shop, cook and eat better, including tips on how to eat healthily wherever you are. Wea?™ve also picked some of the most inspiring sports workouts from the mag, including advice from Olympians and former UFC champions. With the latest and best abs moves, youa?™re sure to burn away any unwanted body fat and build the muscle youa?™ve always wanted.
Mena?™s Fitness Workout Manual – 2013-P2P
English | 147 Pages | True PDF | 55.6 MB
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