Change Your Age Using Your Body and Brain to Feel Younger, Stronger, and More Fit

In the tradition of Thomas Hannaa?™s

Somatics and Pete Egoscuea?™s Pain Free, Frank Wildmana?™s Change

Your Age offers a proven program for improving health, vitality,

and fitness at any age. By integrating the body and mind to

achieve greater coordination, agility, balance, and performance,

you can improve every aspect of your life, from everyday to

high-performance activities. No matter your age or condition,

Change Your Age will add years of easy mobility to your life,

and promises that you can stay fit, healthy, toned, and active

throughout midlife and beyond, without injury or pain.




Publisher: Da Capo Lifelong Books (March 30, 2010)

Language: English

ISBN-10: 0738213632

ISBN-13: 978-0738213637
                                                 
                                                   

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